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Reduce the Strain in Manual Material Handling
August 28, 2019 Countertop Articles

The leading cause of disabling injuries in the construction industry is overexertion. More than one-third of all workers’ compensation claims in construction, including specialty trades, are accounted by this factor. While sudden trauma injuries, such as falls, have a fast onset, overexertion can be caused by repeatedly handling materials improperly, which puts undue stress on the body’s soft tissues.

Manual material handling includes several tasks: lifting, lowering, pushing, pulling, holding and carrying. This is why overexertion is such a common injury in construction. However, there are four primary reasons why workers become injured from overexertion:

  1. Workers twist or bend their backs while picking up materials.
  2. Workers hold materials too long.
  3. Workers frequently lift, hold and lower materials without taking a break.
  4. Workers hold materials too far away from the body.

To reduce overexertion injuries, several steps can be taken, including the following:

  • Decide where you want to place materials in advance.
  • Store materials off the ground to reduce the stress of bending and lifting.
  • Never lift or carry more than 50 pounds without help.
  • Bend at the knees and push legs upward when lifting.
  • Hold materials close to the body.
  • Lift heavy objects at one end before shifting the pivot point to the center.
  • Use specialized equipment to lift heavy materials.
  • Use supports to hold materials overhead.
  • Use platforms to raise and lower materials.
  • Never carry materials on ladders.
  • Never support materials with your head.
  • Take breaks so that muscles and joints have time to recover.
  • Use scaffolds to keep materials at knee height.
  • Never twist the body when lifting heavy materials.
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